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Why I Stopped Bodybuilding and Started Doing Endurance Sports – On the Move
The Outdoor Muscle Show: On the Move (Episode 8) – Why I Stopped Bodybuilding When I was a kid, I was painfully thin — and I got made fun of for it. One day, a girl I liked commented on how skinny my arms were. That afternoon, I walked into the school’s weight room and started lifting. I didn’t know what I was doing, but I kept showing up. Eventually, I met an older student — a competitive bodybuilder — who took me under his wing. He showed me how to train, handed me Muscle & Fitness magazines, and introduced me to a world I quickly became obsessed with: bodybuilding. The Bodybuilding ObsessionThe Turning PointThe Benefits of Shifting...
Why Do Millennials Love Endurance Sports? A Theory – On the Move
It seems like everyone from the millennial generation is running, biking, or doing a triathlon. Buck gives his theory on why millennials love endurance sports.
How to Overcome Beginner’s Fear in Endurance Sports – On the Move
In this episode, Buck covers his experience with beginner’s fear and how to overcome it when starting endurance sports and in life.
AI Fitness Coaches: Should You Trust AI with Your Training? – On the Move
In this episode, Buck discusses the tradeoffs of using AI fitness coaches. If you’ve been considering using an ai fitness coach, this episode if for you.
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The Presidential Fitness Test is Back – Here’s What We Know About It
The Presidential Fitness Test is Back The sound of my plodding footsteps across crushed gravel echoes in my mind like it was yesterday....
Boost Your Run Game with Plyometrics for Runners
Plyometrics for Runners When I first switched from strength training to look better to strength training for sport, I had no idea what...
Running Coach Shares Best Tips to Avoid Heat Illness on Summer Runs
Avoid heat illness while running With summer approaching, it's important that you understand the body's response to training in...
What is Polarized Training? Complete Breakdown (+Video Explanation)
What is Polarized Training? You've heard you should train in zone two or do "low heart rate training." Or you might...
Spartan Training: How to Do the Spartan Race Plate Drag
How to Do the Spartan Race Plate Drag So, you're getting ready for your first Spartan race. Then, you discover the...
Essential Swim Gear for Beginners According to a Beginner
Essential swim gear for beginners I'm training for my first Ironman. There's only one problem. I'm a beginner swimmer....
Ironman Training Update: Weeks 9-12 Insights
Ironman Training Log I sat at the edge of the pool. My feet dangled in the cold water. I am down three less toenails....
Build Unbreakable Mental Resilience As An Athlete – Sierra Morris
The Outdoor Muscle Show Endurance training isn’t just about logging miles or hitting the gym—it’s a mental game as...
How to Train Like a Pro Endurance Athlete: 5 Simple Strategies
How to Train Like a Pro Endurance Athlete Endurance sports are changing rapidly. There are more races in more...
Easy Elk Burger Recipe with In-n-Out-Inspired Sauce
Elk Burger Recipe These delicious elk burgers will be your new favorite! Try this recipe on your next burger night. As...
Easy High Protein Ramen Recipe for Busy Weeknights
Easy High Protein Ramen Recipe for Busy Weeknights This simple high-protein ramen recipe is the easiest snack or...
The Ultimate Guide to Protein Packed Day Hike Lunch Ideas
The Ultimate Guide to High Protein Day Hike Lunch Ideas Not far from home is a trailhead. It's a...
Healthy High Protein Ground Chicken Rice Bowl Recipe
High-protein Asian rice bowl with low-fat ground chicken, fresh vegetables, and rice, with sauce...
How Much Protein in Avocado Toast? High Protein Recipe
How many grams of protein in avocado toast? Well, in this recipe the answer is...A LOT. Keep...
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Welcome to Outdoor Muscle
Outdoor Muscle is dedicated to all things outdoor fitness. Our objective is to provide you with the information you need to achieve your fitness goals with exercise tutorials, workouts, and high-protein recipes.
Our content covers endurance sports, general fitness, strength and conditioning, at-home workouts, kettlebell training, CrossFit, equipment reviews, and much more! We know how busy life can get between work, family, and other responsibilities. That’s why we offer content for everyone from the most serious athletes to busy parents and professionals who want an awesome workout they can do in their backyards.
Our Mission
Our mission is to give endurance athletes and adventure seekers the strength & conditioning resources they need to reach their athletic goals.