by Buck Stewart | Jun 29, 2025 | Fitness, Sport
Avoid heat illness while running With summer approaching, it’s important that you understand the body’s response to training in the heat. Training in the summer is one of the best times of year. The sun is shining, and you can finally shed all the...
by Buck Stewart | Jun 16, 2025 | Fitness, Sport
What is Polarized Training? You’ve heard you should train in zone two or do “low heart rate training.” Or you might have heard your favorite influencer say, “You have to run slow to get fast.” But if all you’re doing is slow runs,...
by Buck Stewart | May 23, 2025 | Podcast
Ultramarathon training with a busy schedule What does it take to train for an ultramarathon while raising four kids and running a business? In this episode of The Outdoor Muscle Show, I’m joined by Pete Ciotti, ultra-runner, father, coach, and host of The GRIT...
by Buck Stewart | May 5, 2025 | Podcast
Outdoor Adventures The outdoors has a way of shaping us—physically, mentally, and even professionally. For some, it starts as a hobby. For others, it becomes a lifelong passion that turns into a lifestyle, a mission, or even a brand. In today’s episode of The Outdoor...
by Buck Stewart | Apr 28, 2025 | Fitness, Sport
How to Do the Spartan Race Plate Drag So, you’re getting ready for your first Spartan race. Then, you discover the plate drag involves pulling a 90-pound sled (45-pound for women) across 50 feet of bumpy, hilly dirt and gravel. Now, you’re wondering if...
