by Buck Stewart | Jan 26, 2024 | Fitness, Exercises, Sport
In January 2024, I began a running challenge. I’ve been adding five minutes to my run time every day for 30 days. I started with 30 minutes, which means I’m on my way to three hours by the end of the challenge. By the end of the first week, I realized I...
by Buck Stewart | Jan 24, 2024 | Fitness, Exercises
Is hybrid strength training and endurance the next big thing? In this article, I explore that question and the future of hybrid training. It seems like the word “hybrid” is everywhere in the fitness world right now. Hybrid strength training. Hybrid...
by Buck Stewart | Jan 5, 2024 | Fitness, Exercises
I’ve compiled over ten of the best dumbbell exercises for chest to build a strong, defined upper body. I’ve also included three sample dumbbell workouts to get you started. When it comes to building a strong chest, dumbbell exercises should be at the top...
by Buck Stewart | Jan 4, 2024 | Fitness, Exercises
Wakey wakey eggs and bakey, it’s time to say good morning to a great posterior chain exercise! This post will walk you through the barbell good morning muscles worked, how to do the exercise, and much more. I first saw “good mornings” in Arnold...
by Buck Stewart | Dec 27, 2023 | Fitness, Exercises
In the fast-paced world we live in, finding time for a trip to the gym can be a daunting task. However, you don’t have to sacrifice a strong upper body due to a hectic schedule. Whether you’re a fitness enthusiast or just starting your strength training...
by Buck Stewart | Dec 21, 2023 | Fitness, Exercises
Diamond push-ups have been my go-to bodyweight exercise for years. When I was stuck in quarantine for 21 days during the COVID-19 pandemic, I didn’t have access to equipment. So, I got creative. I did a series of bodyweight exercises. Squats, lunges, hip...
