by Buck Stewart | Apr 18, 2024 | Fitness, Exercises, Inspiration
I Did a Sandbag Workout Everyday for 30 Days…here’s how it went. I did not expect it to be so heavy. I lift 60 lb all the time. But this sandbag weight was something else. The sandbag is unique because the weight is always shifting. Always moving....
by Buck Stewart | Apr 8, 2024 | Fitness, Exercises
Chest workout at Home with Barbell Working out in the comfort of your own home is the best. There are no lines for the bench press when you do your chest workout in your garage. For many of us, that is the dream. Not sure where to start with your at-home chest...
by Buck Stewart | Apr 7, 2024 | Fitness, CrossFit
911 CrossFit Workouts CrossFit does a great job of using fitness to honor the memories of events and people. CrossFit’s hero WODs, for example, are named for fallen public service members. This includes law enforcement officers, military...
by Buck Stewart | Apr 6, 2024 | Fitness, Exercises
At Home Workout Split Working out at home is the best. Especially if you have a garage gym, a backyard, or even a park where you enjoy working out. Why is working out at home so great? Most importantly, it saves time. You don’t have to drive to and from a...
by Buck Stewart | Apr 5, 2024 | Fitness, Sport
10 Exercises for Trail Runners to Build Full Body Strength So, you got the bug. You went on your first trail run, and now you’re hooked. Or, you’ve been running for years and are finally ready to get to the next level. Either way, strength training...
by Buck Stewart | Apr 4, 2024 | Fitness, CrossFit
CrossFit vs Bodybuilding Are you looking into a new workout routine and wondering if you should go the classic bodybuilding route or try that new CrossFit gym down the road? Like so many things in life, deciding between CrossFit vs bodybuilding comes down to...
