by Buck Stewart | May 20, 2024 | Fitness, Sport
Trail Running FAQs for Beginners When I started trail running, I was surprised by how much there was to learn. It was a summer day in the Pacific Northwest. The thermometer read 84 degrees at 9 am—a little toasty but not so hot that I couldn’t get a run in. I...
by Buck Stewart | May 19, 2024 | Fitness, Inspiration, Sport
I Tried Four Adventure Sports Over 30 Days If you’re anything like me. You could use a little more adventure in your life. I’ve spent so much of my adult life tied to a desk with a screen 6 inches from my face. Sometimes, I catch myself scrolling on my...
by Buck Stewart | May 18, 2024 | Fitness, Sport
Spartan race atlas carry Here’s the thing about the Spartan Race atlas carry obstacle… it’s really tough. Especially, if you’ve never lifted an atlas stone before. There’s no way around it: You need to have a high degree of physical...
by Buck Stewart | Apr 19, 2024 | Fitness, Sport
How to Prepare for Your First Sprint Spartan Race I’ve been running obstacle course races (OCR) and mud runs for almost ten years. But it wasn’t until recently that I started doing the Spartan brand races. There’s a reason Spartan is the most...
by Buck Stewart | Apr 5, 2024 | Fitness, Sport
10 Exercises for Trail Runners to Build Full Body Strength So, you got the bug. You went on your first trail run, and now you’re hooked. Or, you’ve been running for years and are finally ready to get to the next level. Either way, strength training...
by Buck Stewart | Apr 2, 2024 | Fitness, Sport
Trail Running Basics for Complete Beginners I heard something moving in the bushes. It was the 3rd day of my April fitness challenge – trying four new outdoor fitness activities throughout the month. Week one was all about trail running. As a complete beginner...
