The Presidential Fitness Test is Back – Here’s What We Know About It
The Presidential Fitness Test is Back The sound of my plodding footsteps across crushed gravel echoes in my mind like it was yesterday. How could they do this to us? This was torture. This was a criminal mistreatment of children. This...was the Presidential Fitness Test. It's ironic that a kid who felt like running a mile was tantamount to torture would grow up to become a lover of all things endurance. Yet here we are. Like many an older endurance athlete, I disliked running. So much so...
What Are the 5 Basic Strength Training Exercises?
What are the 5 basic strength training exercises? Check out the article to find out and how to incorporate them into your routine!
At Home Tricep Workouts No Weights (10+ Exercises)
Looking for some great at home tricep workouts no weights needed? Check out our list of bodyweight triceps exercises + 2 sample workouts.
The Ultimate Guide to Sandbag Strength Training
Ready to give sandbag strength training a try? Check out our latest ultimate guide!
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I Did a Sandbag Workout Everyday for 30 Days (+Exercises)
I Did a Sandbag Workout Everyday for 30 Days...here's how it went. I did not expect it to be so heavy. I lift 60 lb all the time. But this...
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Chest workout at Home with Barbell Working out in the comfort of your own home is the best. There are no lines for the bench press when you do...
Ultimate At Home Workout Split Guide (+8 Examples)
At Home Workout Split Working out at home is the best. Especially if you have a garage gym, a backyard, or even a park where you enjoy...
21 Kettlebell Leg Exercises to Build a Strong Lower Body
Kettlebell Leg Exercises If you are looking for some of the best kettlebell leg exercises, you've come to the right place. Kettlebells don't always...
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Kettlebell Chest Exercises Chest is one of the most popular muscle groups to train. No matter what day of the week it is. No matter what time of day...
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50 Sandbag Workouts CrossFit Athletes Can Do at Home
Sandbag Workouts CrossFit Sandbags are among the most useful tools for working out at home. They offer a great way to get a full-body workout with...
CrossFit Sled Workout: 30 Best Strength Building Workouts
CrossFit Sled Workout The first time I tried a sled exercise was when I was a junior in high school. For some reason, the wrestling coach...
911 Crossfit Workouts: Tribute, Memorial, & Hero WODs
911 CrossFit Workouts CrossFit does a great job of using fitness to honor the memories of events and people. CrossFit's hero WODs, for...
Build Unbreakable Mental Resilience As An Athlete – Sierra Morris
The Outdoor Muscle Show Endurance training isn’t just about logging miles or hitting the gym—it’s a mental game as much as a physical one. When the...
I Tried Spartan’s Deka Mile: Here’s How it Went
Deka Mile Recap I waited nervously for the announcer to tell me to approach the starting line. My judge encouraged me as I lined up behind the...
I Tried Four Adventure Sports Over 30 Days
I Tried Four Adventure Sports Over 30 Days If you're anything like me. You could use a little more adventure in your life. I've spent so much of my...