Check out the below 175 Friday gym quotes to get you to the weekend!

I love Friday workouts. Knowing you don’t have work the next day makes you push harder than usual. Even when I am busy, I always try to schedule a workout for Friday. It’s a great way to cap off the week.

But not everyone loves Friday workouts as much as I do. If you lack desire when it comes to that end-of-the-week workout, you might just need some inspiration.

It’s time for some Friday morning workout quotes.

I’ve put together hundreds of motivational workout quotes to enjoy each day of the week. Some relate to physical activity, and others are meant to inspire you to get off your couch and out into the real world. Reading a few of your favorite fitness quotes is one of the best ways to harness some positive energy to take on your morning workouts.

Sometimes, the hardest part of a long week is finding the energy to tackle a good workout. A few inspirational sayings may not be as energizing as a scoop of pre-workout, but it will at least put you in a good mood. And who knows, maybe a few inspirational quotes are all you need to turn your day around and make it to the gym.

If you enjoy these motivational quotes, make sure to check out my other quotes posts. I include quotes from famous athletes, actors, soldiers, authors, and business owners.

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2 Lebron James Quotes

“Once you become a professional athlete or once you do anything well, then you’re automatically a role model… I have no problem being a role model, I love it. I have kids looking up to me and hopefully I inspire these kids to do good things.” – Lebron James

“I have short goals – to get better every day, to help my teammates every day – but my only ultimate goal is to win an NBA championship. It’s all that matters. I dream about it. I dream about it all the time, how it would look, how it would feel. It would be so amazing.”

5 Arnold Schwarzenegger Quotes

“The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent.” – Arnold Schwarzenegger

“The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That’s what most people lack, having the guts to go on and just say they’ll go through the pain no matter what happens.” – Arnold Schwarzenegger 

“You have to remember something: Everybody pities the weak; jealousy you have to earn.” –  Arnold Schwarzenegger

“I never felt that I was good enough, strong enough, smart enough. He let me know that there was always room for improvement. A lot of sons would have been crippled by his demands, but instead the discipline rubbed off on me. I turned it into drive.” – Arnold Schwarzenegger

“Life’s six rules for success. 1. Trust yourself. 2. Break some rules. 3. Don’t be afraid to fail. 4. Ignore the naysayers. 5. Work like hell. 6. Give something back.” – Arnold Schwarzenegger 

3 Babe Ruth Quotes

“Every strike brings me closer to the next home run.” – Babe Ruth

“You just can’t beat the person who never gives up.” – Babe Ruth

“Yesterday’s home runs don’t win today’s games.” – Babe Ruth 

5 Michael Phelps Quotes

“Records are always made to be broken no matter what they are.  Anybody can do anything that they set their mind to.” – Michael Phelps

“It was crazy, if you think about it, if you have a goal that’s so high, that’s so far away that nobody really dreams of a goal like that, all of those little things play such a huge role.” – Michael Phelps

 “I wouldn’t say anything is impossible. I think that everything is possible as long as you put your mind to it and put the work and time into it.” – Michael Phelps

“I’ve always been fortunate in that I’ve been able to put myself in my own zone and relax. It comes naturally. I’m lucky to be that way.” – Michael Phelps

“I have the opportunity to be part of swimming history. To take the sport to a new level would be an honor for me. There’s no better time to try this than now.” – Michael Phelps

5 Michael Jordan Quotes

“I can accept failure, everyone fails at something. But I can’t accept not trying.” – Michael Jordan

“I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. Twenty-six times, I’ve been trusted to take the game-winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.” – Michael Jordan

 “The minute you get away from fundamentals–whether it’s proper technique, work ethic or mental preparation–the bottom can fall out of your game, your schoolwork, your job, whatever you’re doing.” – Michael Jordan

“I never looked at the consequences of missing a big shot… When you think about the consequences, you will always think of the negative result.” – Michael Jordan

“I know fear is an obstacle for some people, but it is an illusion to me. Failure always made me try harder the next time.”

4 Gary Vaynerchuk Quotes

“When it all comes down to it, nothing trumps execution.” – Gary Vaynerchuk

“There’s not a single winner on the earth that took it easy.” Gary Vaynerchuk

“I’m just always looking forward. I spend very little time looking backward” – Gary Vaynerchuk

“You can’t live your life based on other people’s point of view. I am tired of people not starting and living their life on one very simple thing, which is they’re worried about what other people think.” – Gary Vaynerchuk

5 Angela Duckworth Quotes

“Enthusiasm is common. Endurance is rare.” – Angela Duckworth

“…there are no shortcuts to excellence. Developing real expertise, figuring out really hard problems, it all takes time―longer than most people imagine….you’ve got to apply those skills and produce goods or services that are valuable to people….Grit is about working on something you care about so much that you’re willing to stay loyal to it…it’s doing what you love, but not just falling in love―staying in love.” – Angela Duckworth

“When you keep searching for ways to change your situation for the better, you stand a chance of finding them. When you stop searching, assuming they can’t be found, you guarantee they won.” – Angela Duckworth

“I have a feeling tomorrow will be better is different from I resolve to make tomorrow better.” – Angela Duckworth

“Passion for your work is a little bit of discovery, followed by a lot of development, and then a lifetime of deepening.” – Angela Duckworth

4 Dan Gable Quotes

“Pain is nothing compared to what it feels like to quit. Give everything you got today for tomorrow may never come.” – Dan Gable

“Gold medals aren’t really made of gold. They’re made of sweat, determination, and a hard-to-find alloy called guts.” – Dan Gable

“Raising your level of performance requires a proper mentality and meaning from within. This gives you the ability and drive to work on the things necessary to go to a higher level. When people ask me how to raise their level of performance, the first thing I ask is, How important is it to you?” – Dan Gable

“Talent is everywhere, winning attitude is not.” – Dan Gable

5 Ryan Holiday Quotes

“You must practice seeing yourself with a little distance, cultivating the ability to get out of your own head. Detachment is a sort of natural ego antidote. It’s easy to be emotionally invested and infatuated with your own work. Any and every narcissist can do that. What is rare is not raw talent, skill, or even confidence, but humility, diligence, and self-awareness.” – Ryan Holiday

“If your purpose is something larger than you- to accomplish something, to prove something to yourself- then suddenly everything becomes both easier and more difficult.” – Ryan Holiday

“In this course, it is not ‘Who do I want to be in life?’ but ‘What is it that I want to accomplish in life?’ Setting aside selfish interest, it asks: What calling does it serve? What principles govern my choices? Do I want to be like everyone else, or do I want to do something different?” – Ryan Holiday

“The obstacle in the path becomes the path. Never forget, within every obstacle is an opportunity to improve our condition.” – Ryan Holiday

“Like any good school, learning from failure isn’t free. The tuition is paid in discomfort or loss and having to start over.” – Ryan Holiday

4 Laird Hamilton Quotes

“Make sure your worst enemy doesn’t live between your own two ears.” – Laird Hamilton

“Everything comes down to attitude: You determine what yours is, and the external world will reflect it back.” – Laird Hamilton

“My tendency to get kind of bored quickly and not just accepting the monotony of the status quo, the continual monotony of the single thing, but just actually trying to make it interesting and new and exciting and different.” – Laird Hamilton

“Quitting: easy. Daring to triumph: hard.” – Laird Hamilton

2 Georges St. Pierre Quotes

“I keep the white-belt mentality that I can learn from anyone, anywhere, anytime.” – Georges St. Pierre

“As Aristotle wrote a long, long time ago, and I’m paraphrasing here, the goal is to avoid mediocrity by being prepared to try something and either failing miserably or triumphing grandly. Mediocrity is not about failing, and it’s the opposite of doing. Mediocrity, in other words, is about not trying. The reason is achingly simple, and I know you’ve heard it a thousand times before what doesn’t kill you makes you stronger.” – Georges St. Pierre

3 Connor McGregor Quotes

“There’s two things I really like to do and that’s whoop ass and look good. I’m doing one of them right now and on Saturday night, I’m doing the other.” – Conor McGregor

“We’re not just here to take part — we’re here to take over.” – Conor McGregor

“It’s a tough pill to swallow but we can either run from adversity or we can face our adversity head on and conquer it. And that’s what I plan to do.” – Conor McGregor

3 Floyd Mayweather Quotes

“I don’t fold under pressure, great athletes perform better under pressure, so put pressure on me.” Floyd Mayweather

“The ultimate goal is to always break records.” – Floyd Mayweather

“There’s no blueprint on how to beat me.” – Floyd Mayweather 

3 Oscar de la Hoya Quotes

“There is always space for improvement, no matter how long you’ve been in the business.” – Oscar de la Hoya

“I want to be able to look at myself in the mirror and know I took everyone on.” – Oscar de la Hoya

“I don’t care if you’re a world champion six times over or a four-round fighter who just got knocked out in thirty seconds of your first professional fight. To step inside that ring, you have to have guts.” – Oscar de la Hoya

4 Michael J. Fox Quotes

“There’s the stuff you plan — the stuff you work toward, the stuff you aspire to, your desires and wishes. And then there’s things that just happen. And the things that just happen are usually of more intricate design and a higher purpose.” – Michael J. Fox

“It was one of the great ironies of my life that only when it became virtually impossible for me to keep my body from moving would I find the peace, security, and spiritual strength to stand in one place. I couldn’t be still until I could — literally — no longer keep still.” Michael J. Fox

“Gratitude makes optimism sustainable. If you’re grateful for the opportunities you have, for what you’ve been given to do work-wise, for the opportunities that exist, you’re optimistic. If you can just find those moments, I always feel that if you flip the coin 100 times, you’re going to come up heads 51.” – Michael J. Fox

“What other people think of me is not my business.” – Michael J. Fox

2 50 Cent Quotes

“What separates those who go under and those who rise above adversity is the strength of their will and their hunger for power.” – 50 Cent

“Every negative is a positive. The bad things that happen to me, I somehow make them good. That means you can’t do anything to hurt me.” – 50 Cent

5 James Clear Quotes

“3 things that help luck:

1. Deconstructing your craft, so you know what good opportunities look like.

2. Remaining vigilant, so you notice when lucky breaks come your way.

3. Acting quickly, so you are more likely to seize luck when it arrives.” 

-James Clear

“Make mistakes, just don’t make them permanent.” – James Clear

“I knew that if things were going to improve, I was the one responsible for making it happen.” – James Clear

Changes that seem small and unimportant at first will compound and turn into remarkable results if you’re willing to stick with them for years.” – James Clear

It is so easy to overestimate the importance of one defining moment and underestimate the value of making small improvements on a daily basis.” – James Clear

4 Jesse Itzler Quotes

“You have to learn to get comfortable being uncomfortable. You have to be willing to get out of your comfort zone and push your limits.” – Jesse Itzler

“If you haven’t done something yet, and you want to do it, start now!” – Jesse Itzler

“I don’t believe in resumes in the traditional sense, I believe in life resumes. Building experiences, creating memories and doing more. Build your life resume!” – Jesse Itzler

“Any success I have ever had in my life usually occurred when I was not chasing the money but was doing things out of passion.” – Jesse Itzler

3 Stephen King Quotes

“Optimism is a perfectly legitimate response to failure.” – Stephen King 

“If a fear cannot be articulated, it can’t be conquered.” – Stephen King

“When asked, ‘How do you write?’ I invariably answer, ‘one word at a time.’” – Stephen King

5 Tom Brady Quotes

“If you don’t believe in yourself why is anyone else going to believe in you?” – Tom Brady

“If you want to perform at the highest level, then you have to prepare at the highest level.” – Tom Brady

“You wanna know which ring is my favorite? The next one.” – Tom Brady

“Maybe some people can wake up and play PlayStation all day, but that’s never been me.” – Tom Brady

If you don’t play to win, don’t play at all.” – Tom Brady

3 Steve Young Quotes

“The principle is competing against yourself. It’s about self-improvement, about being better than you were the day before” – Steve Young

“There’s a difference between a dream and a plan. There’s nothing wrong with having a dream, but the danger is attaching your happiness to it, because life doesn’t always go according to plan.” – Steve Young

“The principal is competing against yourself. It’s about self-improvement about being better than you were the day before.” – Steve Young

4 Cameron Hanes Quotes

“You can’t expect results overnight like everyone does in this day and age of instant gratification.” – Cameron Hanes

“Train for misery and embrace the pain. This is my approach, because you know you’ll experience it in the mountains. I want to find my limits.” – Cameron Hanes

“We are taught to fear the dark, taught that there is strength in numbers, and we are conditioned to greatly enjoy and become softened by the comforts of home.” – Cameron Hanes

“In the wilderness, all that changes. In the mountains, all that is different. You can have all the money in the world, but in the mountains, you’re just another mere mortal.” – Cameron Hanes

5 John Wooden Quotes

“Do not let what you cannot do interfere with what you can do.” – John Wooden

“It’s the little details that are vital. Little things make big things happen.” – John Wooden

“Success is never final; failure is never fatal. It’s courage that counts.” – John Wooden

“If you’re not making mistakes, then you’re not doing anything. I’m positive that a doer makes mistakes.” – John Wooden

“I think you have to be what you are. Don’t try to be somebody else. You have to be yourself at all times.” – John Wooden

5 Phil Knight Quotes

“The cowards never started and the weak died along the way. That leaves us, ladies and gentlemen. Us.” – Phil Knight

“I’d tell men and women in their mid-twenties not to settle for a job or a profession or even a career. Seek a calling. Even if you don’t know what that means, seek it. If you’re following your calling, the fatigue will be easier to bear, the disappointments will be fuel, the highs will be like nothing you’ve ever felt.” – Phil Knight

“So that morning in 1962, I told myself: Let everyone else call your idea crazy . . . just keep going. Don’t stop. Don’t even think about stopping until you get there, and don’t give much thought to where “there” is. Whatever comes, just don’t stop.” – Phil Knight

“Have faith in yourself, but also have faith in faith. Not faith as others define it. Faith as you define it. Faith as faith defines itself in your heart.” – Phil Knight

“Beating the competition is relatively easy. Beating yourself is a never-ending commitment.” – Phil Knight

3 Christopher McDougall Quotes

“Every morning in Africa, a gazelle wakes up, it knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn’t matter whether you’re the lion or a gazelle-when the sun comes up, you’d better be running.” – Christopher McDougall

“You don’t stop running because you get old, you get old because you stop running.” – Christopher McDougall

“If you don’t have answers to your problems after a four-hour run, you ain’t getting them.” – Christopher McDougall

5 Dwayne Johnson Quotes

“Don’t be afraid to be ambitious about your goals. Hard work never stops. Neither should your dreams.” – Dwayne Johnson

“The first step to achieving your goal, is to take a moment to respect your goal. Know what it means to you to achieve it.” – Dwayne Johnson

“Be the person that when your feet touch the floor in the morning the devil says, “Awe sh”t, they’re up.” – Dwayne Johnson

“Think back 5 years ago. Think of where you’re at today. Think ahead 5 years and what you want to accomplish. Be Unstoppable.”  – Dwayne Johnson

“The road to success and greatness is always paved with consistent hard work. Outwork your competitors, be authentic, and above all else, chase your greatness.” – Dwayne Johnson

1 Maya Angelou Quote

“Love life. Engage in it. Give it all you’ve got. Love it with a passion because life truly does give back, many times over, what you put into it.” – Maya Angelou

5 Muhammad Ali Quotes

“I don’t count the sit-ups. I only start counting when it starts hurting because they’re the only ones that count. That’s what makes you a champion.” – Muhammad Ali

“It isn’t the mountains ahead that wear you down. It’s the pebble in your shoe.” – Muhammad Ali

“Don’t count the days. Make the days count.” – Muhammad Ali

“If my mind can conceive it, if my heart can believe it–then I can achieve it.” – Muhammad Ali

“I am the greatest. I said that even before I knew I was.” – Muhammad Ali

3 Ronnie Coleman Quotes

“I loved challenging myself every day. The weight room was my therapy for everyday life stresses.” – Ronnie Coleman

“There’s no secrets or magic tricks to being successful in life. It’s plain and simple. Work harder than everyone else and the only way to do that is to do it. It may sound silly but it’s the truth and there aint nothing to it but to do it!” – Ronnie Coleman

“The gym is one of the few places where I can just be myself without any hindrances and inhibitions.” – Ronnie Coleman

1 Abraham Lincoln Quote

“Half finished work generally proves to be labor lost.” – Abraham Lincoln

3 Robert. H. Schuller Quotes

“I’d rather attempt to do something great and fail than attempt to do nothing and succeed.” – Robert H. Schuller

“Build a dream and the dream will build you.” – Robert H. Schuller

“Nothing splendid has ever been achieved except by those who dared believe that something inside them was superior to circumstance.” – Robert H. Schuller

4 Rafael Nadal Quotes

“I have no sense of humor about losing” – Rafael Nadal

“Enduring means accepting. Accepting things as they are and not as you would wish them to be, and then looking ahead, not behind.” – Rafael Nadal

“If he hadn’t made me play without water that day, if he hadn’t singled me out for especially harsh treatment when I was in that group of little kids learning the game, if I hadn’t cried as I did at the injustice and abuse he heaped on me, maybe I would not be the player I am today. He always stressed the importance of endurance. “Endure, put up with whatever comes your way, learn to overcome weakness and pain, push yourself to breaking point but never cave in. If you don’t learn that lesson, you’ll never succeed as an elite athlete.” That was what he taught me.” – Rafael Nadal

“I learned that you always have to hang in there, that however remote your chances of winning might seem, you have to push yourself to the very limit of your abilities and try your luck. – Rafael Nadal

4 Wayne Gretzky Quotes

“A good hockey player plays where the puck is. A great hockey player plays where the puck is going to be.” – Wayne Gretzky

“When you win, say nothing, when you lose say less.” – Wayne Gretzky

“I think the greatest thing about playing obviously is winning, and you can’t replace that experience with anything.” – Wayne Gretzky

“The day I stop giving is the day I stop receiving. The day I stop learning is the day I stop growing.” – Wayne Gretzky

5 Kobe Bryant Quotes

“May you always remember to enjoy the road, especially when it’s a hard one.” – Kobe Bryant

“There’s nothing truly to be afraid of, when you think about it, because I’ve failed before, and I woke up the next morning, and I’m OK.” – Kobe Bryant

“There’s a big misconception where people thinking winning or success comes from everybody putting their arms around each other and singing kumbaya and patting them on the back when they mess up, and that’s just not reality. If you are going to be a leader, you are not going to please everybody. You have to hold people accountable. Even if you have that moment of being uncomfortable.” – Kobe Bryant

“I want to learn how to become the best basketball player in the world. And if I’m going to learn that, I gotta learn from the best. Kids go to school to be doctors or lawyers, so forth and so on and that’s where they study. My place to study is from the best.” – Kobe Bryant

“These young guys are playing checkers. I’m out there playing chess.” – Kobe Bryant

2 Lance Armstrong Quotes

“Whatever your 100% looks like, give it.” – Lance Armstrong

If you’re willing to examine failure and to look not just at your outward physical performance, but your internal workings, too, losing can be valuable. How you behave in those moments can perhaps be more self-defining than winning could ever be. Sometimes losing shows you for who you really are.” – Lance Armstrong

1 Michael Boyle Quote

“Most people give up right before their big break comes. Don’t let that person be you.” – Michael Boyle

5 Sylvester Stallone Quotes

“I take rejection as someone blowing a bugle in my ear to wake me up and get going, rather than retreat.” – Sylvester Stallone

“I’m always looking for a new challenge. There are a lot of mountains to climb out there. When I run out of mountains, I’ll build a new one.” – Sylvester Stallone

“I believe any success in life is made by going into an area with a blind and furious optimism.” – Sylvester Stallone

“Going one more round, when you don’t think you can that’s what makes all the difference in your life.” – Sylvester Stallone

“I think everyone has a certain kind of formula in their life. When you deviate from that formula, you’re going to fail big or you’re gonna win big.” – Sylvester Stallone

5 Jack Lalanne Quotes

“Invest in yourself now and reap the dividends day after day after month after year.” – Jack Lalanne

“That is the beautiful part about weights: even if you are 100 years old, you can lift something. Maybe it’s only a half a pound or a pound or two pounds. It will still do something.” – Jack Lalanne

“We know today about nutrition and we know about exercise. There’s no reason for anybody to be sick and tired, fat and out of shape — it’s ridiculous! This has got to be taught in the schools. It’s got to be taught in kindergarten. That’s when kids should first get the idea that the most important thing in your life is your health and your body.” – Jack Lalanne

“All athletes would be better if they eat better. Junk in equals Junk out.” – Jack Lalanne

“My top priority in life is my workout. Regardless of what happens, I hit that gym. Even when I was in the hospital twice with serious knee operations: Right after I came out of anesthesia, there was a chin bar over my head and dumbbells. I worked out immediately.” – Jack Lalanne

3 Mahatma Gandhi Quotes

“Happiness is when what you think, what you say, and what you do are in harmony.” – Mahatma Ghandi

“A man is but a product of his thoughts. What he thinks he becomes.” – Mahatma Ghandi

“Live as if you were to die tomorrow. Learn as if you were to live forever.” – Mahatma Ghandi

3 Rickson Gracie Quotes

“I eventually learned that the capacity to accept anything, especially death, was the key to my physical, mental, and spiritual growth. All three of these elements must be balanced, because sometimes you don’t break physically but emotionally. Sometimes you have the physicality and the emotional control but are spiritually unprepared. Without a spiritual connection to both life and death, you can’t reach the next level of performance.” – Rickson Gracie

“My biggest personal breakthrough came after realizing that my life was less important than my mission.” – Rickson Gracie

“I can resist any physical pain if there is a reason.” – Rickson Gracie

2 Phil Heath Quotes

“Actually, to be a champion, your goal is to be a little bit better each day, making sure that every day is an opportunity to be at your best.” – Phil Heath

“Treat your time as the most precious item you ever own.” – Phil Heath

5 Walt Disney Quotes

“All our dreams can come true, if we have the courage to pursue them.” – Walt Disney

“The way to get started is to quit talking and begin doing.” – Walt Disney

“If you can dream it, you can do it.” – Walt Disney

“When you believe in a thing, believe in it all the way, implicitly and unquestionable.” – Walt Disney

“We keep moving forward, opening new doors, and doing new things, because we’re curious and curiosity keeps leading us down new paths.” – Walt Disney

5 Vince Lombardi Quotes

“Winners never quit and quitters never win.” – Vince Lombardi

“Confidence is contagious. So is lack of confidence.” – Vince Lombardi

“If it doesn’t matter who wins or loses, then why do they keep score?” – Vince Lombardi

“Practice doesn’t make perfect. Perfect practice makes perfect.” – Vince Lombardi

“Winning is not a sometime thing; it’s an all the time thing. You don’t win once in a while… you don’t do things right once in a while… you do them right all the time. Winning is a habit. Unfortunately so is losing.” – Vince Lombardi

2 Johnny Cash Quotes

“You build on failure. You use it as a stepping stone. Close the door on the past. You don’t try to forget the mistakes, but you don’t dwell on it. You don’t let it have any of your energy, or any of your time, or any of your space.” – Johnny Cash

“The beast in me is caged by frail and fragile bars.” – Johnny Cash

5 Tim Ferriss Quotes

“What we fear doing most is usually what we most need to do.” – Tim Ferriss

“A person’s success in life can usually be measured by the number of uncomfortable conversations he or she is willing to have.” – Tim Ferriss

“The world is changed by your example, not by your opinion.” – Tim Ferriss

“Many a false step was made by standing still.” – Tim Ferriss

“Life is too short to be small.” – Tim Ferriss

5 Bedros Keulian Quotes

My greatest fear in life has always been being average.” – Bedros Keulian

“Singularity of focus speeds up success.” – Bedros Keulian

“Learn to think for yourself. Be curious, ask questions, research and come to your own decisions.” – Bedros Keulian

“Be the kind of man they can’t control!” – Bedros Keulian

“Consistently lean into adversity. Comfort and convenience is making you physically soft and mentally weak.” – Bedros Keulian

1 Steven Pressfield Quote

″I stand in awe of anyone who hatches a dream and who shows the guts to hang tough, all alone, and see it through to reality.” – Steven Pressfield

Conclusion

And there you have it! 175 gym motivation quotes to get you off the couch to start your fitness journey. No matter your fitness goals, everyone can use motivational fitness quotes to help find the best version of themselves. Remember, the only bad workout is the one you don’t do.

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