Outdoor muscle
strength & conditioning
Pre-Written Plans from an experienced coach
Trail, Obstacle course, Road, hybrid, & more!
Highlander Plans
Obstacle Course Racing
Highlander is for everyday athletes training for OCR events. Whether it’s your first big race or you’re ready to tackle an ultra, this plan series blends smart endurance work, strength training, and obstacle-specific prep.
You’ll get 4+ runs and 3 strength sessions each week, designed by a certified strength & conditioning coach with OCR experience. All you need is a heart rate monitor, some basic gym gear, and the grit to show up. No fluff. No guesswork. Just a clear, proven path to a stronger, more capable you.
Don’t see a plan that fits?
Check out my Essential and Premium Custom Coaching options for a fully personalized training experience.
Trail Ranger Plans
Trail Racing
Trail Ranger plans are for runners training for trail races—from 10Ks to full marathons. Each plan helps you build strength, endurance, and confidence on varied terrain, with a clear weekly structure that fits your life and leads to real progress.
Plans include 4+ runs and 3 strength sessions per week, written by a certified strength & conditioning coach. You’ll train with purpose using simple tools: a place to run (trail, road, or treadmill) and basic gym equipment at home or in the gym.
Looking for something custom?
Explore my Essential and Premium Custom Coaching options for training tailored to your goals and schedule.
Strength & Conditioning Plans
Strength + Hybrid
Whether you’re chasing strength, all-day endurance, or just want to feel ready for anything, these plans deliver. Grizzly Strong builds raw, functional strength. Mountain Devil blends strength and conditioning into a hybrid program for athletes who want it all—power, grit, and durability.
These 12–16 week plans are built by a certified strength & conditioning coach to help you train with purpose—no race required. All you need is acess to a gym or a home gym set up.
Need something more specific?
Explore my Essential and Premium Custom Coaching options for fully personalized programming.
Simplify your training
Workout demos
In app workouts include video demos and instructions. keep track of every set/rep!
Tracking
Track your endurance and strength workouts in one place with the Trainingpeaks app.
Community
Get access to the OM strava community group (coming soon!) to share your journey.
Need Help Deciding?
Have questions or want to discuss which plan is right for you? Book a no-pressure consultation today. We’ll discuss your goals, your current fitness level, and whether Outdoor Muscle is the right fit for you. If you’re serious about pushing your endurance limits and getting stronger, I’m here to help you make it happen.
Frequently Asked Questions
What is the length of customized plans?
The length of the plan is determined by the race, but most plans are 16 weeks.
What do I need to get started?
You will need access to a gym or home gym that includes a barbell with weights and dumbbells at a minum.
I also recommend having a heart rate monitor. A chest strap heart rate monitor is ideal, but a wrist watch heart rate monitor/watch will also work.
Do you offer refunds?
Yes! If you are not satisfied with your plan, you can submit a refund request through TrainingPeaks or send Coach Buck an email at support@outdoormusclefit.com
Do you offer in person coaching?
I offer limited in-person coaching slots for residents based in the Seattle/Tacoma area. In-person coaching clients pay the same monthly rate as remote clients with the option of purchasing in-person sessions as needed.
If you are interested in in-person coaching, please send Coach Buck an email or schedule a consultation.