Go Back
+ servings
High Protein Ramen Recipe

Easy Ramen Recipe

Turn that boring ramen packet into a protein powerhouse!
Prep Time: 10 minutes
Cook Time: 15 minutes
Course: Main Course
Keyword: ramen, protein, bowl
Servings: 2
Calories: 338kcal

Equipment

  • 1 Sauce Pan Medium-Large

Ingredients

  • 2 packs Ramen Noodles
  • 4 large Eggs
  • 2 medium Green Onions
  • 2 head Bok Choy
  • 2 large Carrots
  • 1 cup Broccoli
  • 3 cloves Garlic
  • 1 tbsp Ginger
  • 2 cups Chicken Broth
  • 1 tbsp Soy Sauce
  • 1/4 tsp of black pepper
  • 1/2 tsp Garlic Powder

Instructions

  • Fill a medium sauce pan 3/4 of the way full with water. Heat on high until boiling. Meanwhile, prepare the vegetables. Cut the carrots into thin slices. Roughly chop the bok choy. Cut the broccoli into small florets (I like to use frozen broccoli to save time). Thinly slice the green onion separating the green tops from the white bottoms. Peel and finely chop the ginger. Mince the garlic.
  • Add four eggs to the boiling water. Boil for 6 minutes, then remove the eggs from the hot water. Run the eggs under cold water for 1 minute. Set aside.
  • Empty the water from the saucepan. Heat a tablespoon of olive oil over medium heat. Add the ginger, garlic, and white bottoms of the green onion. Cook for 1-2 minutes or until fragrant.
  • Add 2 cups of chicken broth to the medium sauce pan with the ginger, garlic, and onion. Then, add the broccoli, carrot, and bok choy. Add the soy sauce, black pepper, and garlic powder. Stir, then, let simmer on low heat for 5-10 minutes.
  • While the veggies simmer, carefully peel the shell from the eggs. Once the vegetables have softened, add the ramen. Cook for 2-3 minutes or until the ramen has softened.
  • Pour the ramen into bowls. Top with the eggs and the tops of the sliced green onion.

Notes

Wash your hands thoroughly before and after handling the meat and throughout the cooking process to prevent the spread of germs.
Follow recommended guidelines for internal cooking temperatures.
Outdoor Muscle food and cooking disclaimer.

Nutrition

Calories: 338kcal | Carbohydrates: 35g | Protein: 30g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Trans Fat: 0.04g | Cholesterol: 377mg | Sodium: 2151mg | Potassium: 2774mg | Fiber: 12g | Sugar: 16g | Vitamin A: 50530IU | Vitamin C: 426mg | Calcium: 1015mg | Iron: 10mg
Tried this recipe?Let us know how it was!