by Buck Stewart | Oct 3, 2024 | Fitness, Sport
Strengthening knees for runners. I first experienced knee pain as a runner during my first marathon. About 14 miles into the race, I felt a twinge of pain in the upper part of my right knee. Since I was in the middle of the race and the pain was noticeable but...
by Buck Stewart | Sep 27, 2024 | Fitness, Kettlebell
Kettlebell Leg Exercises If you are looking for some of the best kettlebell leg exercises, you’ve come to the right place. Kettlebells don’t always get the attention they deserve regarding leg exercises, but they are an excellent tool for training the...
by Buck Stewart | Sep 20, 2024 | Fitness, Sport
Beast Spartan Race I pulled my old Mitsubishi Outlander into a spot marked by chalk. Hoards of eager racers made their way through the parking lot toward the entrance gate. I planted my feet in the thick grass and scanned the horizon. No sun in sight. A typical...
by Buck Stewart | Sep 11, 2024 | Fitness, Sport
Cycling Leg Exercises The first time I took my Felt triathlon bike for a long ride, my legs were screaming by the end. It was my fault for biking a route with so many hills. But it opened my eyes to how unprepared I was athletically for the demands of competitive...
by Buck Stewart | Aug 23, 2024 | Fitness, Sport
Core Exercises for Cycling My steepest learning curve on the bike was when I bought a used Felt triathlon bike on Facebook Marketplace. I couldn’t couldn’t wait to ride it. The only problem was that I had never ridden a triathlon bike, and I had never...
by Buck Stewart | Aug 20, 2024 | Fitness, Sport
What Is a Spartan Race? If you’re getting ready to run your first Spartan race, you likely have some questions about how it will go. Spartan races are a great way to get out of your comfort zone, take on a new challenge, and test your fitness....
