by Buck Stewart | Aug 18, 2024 | Fitness, Sport
Spartan Ultra Training I cleaned the sandbag up to my shoulder for the second 100-foot lap. I was starting to get lightheaded, which happens to me when I combine cardio and strength movements. Only a two-mile run left and a 100-foot bear crawl, and I was done for the...
by Buck Stewart | Aug 12, 2024 | Fitness, Exercises
What Are the 5 Basic Strength Training Exercises? Who doesn’t want a strong body? Who doesn’t want to be able to lift more weight? If you’re looking to build strength, there are five basic strength training exercises you should do. These compound...
by Buck Stewart | Aug 9, 2024 | Fitness, Sport
Spartan Race Barbed Wire Crawl I felt the grit of sand in my teeth. As a card-carrying germaphobe, this was the most challenging part of the 21k Spartan Beast for me. Obviously, it was all difficult. But I can’t express how much it grosses me out crawling...
by Buck Stewart | Aug 7, 2024 | Fitness, Exercises
At Home Tricep Workouts No Weights Ever since the COVID-19 pandemic, working out at home has become an appealing option for many. During the first lockdown, I began doing bodyweight workouts to fill the void of not going to the gym. And to my surprise, I loved it. I...
by Buck Stewart | Aug 1, 2024 | Fitness, CrossFit
Sandbag Workouts CrossFit Sandbags are among the most useful tools for working out at home. They offer a great way to get a full-body workout with minimal equipment. Best of all, you can take them outside for a fresh-air workout. Sandbags are also affordable. If you...
by Buck Stewart | Jul 22, 2024 | Fitness, Kettlebell
Kettlebell Back Exercises If you’re looking for a great way to work out your lats, rhomboids, and posterior chain, look no further than the kettlebell. Adding kettlebell back exercises to my weightlifting routine has made an enormous difference in my overall...
