Hey there, breakfast lovers! Are you tired of the same old boring bowl of cereal morning after morning? Well, Outdoor Muscle has the solution for you: Sourdough Breakfast Sandwich Meal Prep!
We all know that breakfast is the most important meal of the day. But let’s be honest – it’s not always the easiest to pull off when you’re running on a tight schedule. That’s where our sourdough breakfast sandwich recipe comes in. Say goodbye to those soggy cereal bowls. And say hello to this savory, high-protein breakfast!
The best part of this filling breakfast is cooking it beforehand. That way, all you have to do is reheat and enjoy.
Table of Contents
Why Sourdough?
You will want to use sourdough English muffins for the best results. Not slices of bread. English muffins go with breakfast sandwiches like peanut butter with jelly. It just works. Why sourdough and not wheat or white bread English muffins? Simple. Sourdough has character. It’s tangy, chewy, and flavorful. The combination of tangy sourdough, spicy cream cheese, and savory seasoning combines for the ultimate breakfast sandwich.
Why Meal Prep?
Let’s talk about why meal prep is the way to go.
Time-Saver: No more rushed mornings. Grab a sandwich from your fridge, and you’re ready to start your day!
Budget-Friendly: Preparing multiple sandwiches at once can save you some serious dough. You’ll spend less when you buy in bulk. You’ll spend less because you won’t need to eat out. And you’ll spend less because you’ll waste less food.
Healthier Choices: You have control over the ingredients by prepping your meals. When you control the ingredients, you can choose healthier options. This is also a great way to stay on top of your calories and macros. When the meal doesn’t change daily, you know precisely your calories and macronutrients without any complicated tracking.
Reduced Food Waste: No more forgotten or expired breakfast items in your pantry. Use what you’ve prepped and minimize waste.
Variety Galore: Experiment with different fillings, sauces, and veggies to keep your taste buds interested.
Recipe Video
Sometimes it’s just easier to watch the meal being made. Check out the video for this recipe and make sure to subscribe to the Outdoor Muscle YouTube Channel for more high protein recipes and fitness information!
Prep Like a Pro: The Sourdough Breakfast Sandwich Basics
Before we dive into the deliciousness, let’s go over what you’ll need to make this sourdough breakfast sandwich recipe.
Ingredients You’ll Need:
Sourdough English Muffins: You can find sourdough English muffins at most grocery stores in the baked goods section.
Eggs: You’ll need eight eggs for this recipe.
Milk: 1/4 cup 2% milk. I use 2% because it’s what I have on hand. Whole or non-fat will work as well. I don’t recommend a dairy alternative for this recipe. If you can’t eat dairy, then leave the milk out altogether.
Protein: 1lb 93/7 lean ground beef. I bet you thought this recipe was going to call for breakfast sausage. Beef goes well with the smokey, savory flavors. 93/7 ground beef has a ton of protein with less fat than most breakfast sausage.
Cheese: Cheddar, Swiss, American – pick your favorite. I love cheddar for this recipe!
Seasoning: Garlic powder, salt, pepper, and smoked paprika. Feel free to add whatever other seasoning you like.
Herbs: Rosemary, thyme, and chives combine for that savory flavor that makes this easy breakfast recipe so darn delicious
Sauces: Chipotle sauce and cream cheese. The combination of chipotle with the cream cheese is a match made in heaven.
Optional Ingredients
I always provide a list of ideas for how you can customize the recipe. Below are some other ingredients you may want to include or substitute.
Cheese: I get it. We all have our favorite cheeses. I love sharp cheddar. But pepper jack cheese, Monterrey jack, Colby jack, and even white cheddar cheese will all go well in this recipe.
Spices: I went for smoky. savory, but you may like a little more kick to your breakfast. Chopped bell peppers, jalapenos, hot sauce, or chili powder can spice up this recipe. If adding jalapenos or bell peppers, dice them and sprinkle them on top of the egg mixture before putting them in the oven.
Veggies: If you like fresh veggies in the morning, I recommend adding them after you reheat your sandwich for the day. Fresh baby spinach or sliced green onion are perfect garnishes for a hearty breakfast sandwich.
Bread: If you’d prefer real sourdough bread instead of sourdough English muffins, that’s okay! Sourdough is usually long when cut fresh from the loaf. So, it might be better to cut the slice in half to ensure you have a good bread-to-ingredient ratio for these sandwiches.
The Step-By-Step Guide
Start With The End in Mind
The best way to approach meal prep is to start with the later steps in mind. Start by preheating your oven to 400F. We’ll need it for later. Next, begin preparing the fresh ingredients. Finely chop the rosemary, thyme, and chives. Put the fresh ingredients in a small bowl and stir to combine.
Next, we want to prep our chipotle cream cheese spread. Put four tablespoons of whipped cream cheese in a bowl. Add as much chipotle hot sauce as you like to achieve your desired smoky, spicy goodness. Mix until the cream cheese is smooth and has a light red color throughout.
Set the herbs and chipotle cream cheese aside.
Prepare the Beef
Now it’s time to prep the beef. Place the pound of beef in a large mixing bowl. Add in the garlic powder, salt, pepper, and smoked paprika. Mix the seasoning using your hands into the meat. Next, form the beef into six even-sized meatballs.
Place your meatballs on a sheet of parchment paper. Spread them out to give them some breathing room. Then, cover with another sheet of parchment paper. From here, you will take a spatula and press down on each meatball so they are as flat as possible. We do this to ensure the patties fit on the English muffin.
Prepare the Eggs
Crack eight eggs into a different large mixing bowl. Pour in the quarter cup of milk. Whisk until the eggs and milk are combined. Then, pour the egg mixture into a greased baking dish. Before putting the baking dish in the oven, sprinkle the fresh herbs and chives over the top of the egg mixture. Make sure to disperse evenly to prevent any clumping. Bake the eggs at 400F for 15-20 minutes or until the egg solidifies. Baking time may vary depending on the size and depth of your baking dish.
Cook the Beef
It’s time to fry the patties while the eggs bake. Heat a drizzle of olive oil in a large skillet over medium heat. Begin cooking the patties for 3-5 minutes on each side. I usually wouldn’t recommend pressing down on the patties if we were making burgers, but we want to keep them as flat as possible for this recipe. So have at it. Press down on the patties once or twice to keep them nice and flat.
Line the patties up on a flat work surface. Add a slice of cheese to each. It’s okay if the cheese slices aren’t melty. Remember, we will be re-heating these throughout the week. Set the patties aside on a sheet of parchment paper or paper towel.
Remove the Egg
After the egg has finished cooking, remove it from the oven. Cut the cooked egg into six even portions.
Breakfast Sandwiches, Assemble!
Lay out six un-toasted English muffins on your work surface. Then follow the below steps to assemble.
- Spread the cream cheese mix on the top and bottom halves of the English muffin.
- Add the egg to the bottom half of the English muffin.
- Place the meat and slices of cheese on top of the egg.
- Place the top of the English muffin on top of the meat and cheese.
- Wrap in foil
- Store in freezer
Reheating Instructions
Remove from the freezer. Allow to thaw in the refrigerator the night before eating. Preheat the oven to 350°F. Cook the breakfast sandwiches for 15 minutes or until warmed.
Sourdough Breakfast Sandwich FAQs
Can I make these sandwiches in advance and freeze them?
Yes, you can! Prepare the sandwiches as instructed. Wrap them in foil, then place them in an airtight container or a resealable freezer bag. They should be good in the freezer for up to one month. When you’re ready to eat, reheat them in the oven.
How long do these sandwiches stay fresh in the fridge?
In the refrigerator, these sandwiches should stay fresh for up to 3-4 days. If you plan to store them longer, freezing is a better option.
What are some good sides to go with this recipe?
Hash browns or fried potatoes are a tasty option. Fresh fruit or oats are easy, light options that pair well with these sandwiches.
So there you have it, the ultimate sourdough breakfast sandwich meal prep. Say goodbye to morning meal monotony and hello to a perfect way to start your day. Whether heading to work, the gym, or just needing a quick bite, these sandwiches will have you covered.
If you enjoyed this recipe, you may also enjoy these simple recipes:
- Perfect Breakfast Burrito Meal Prep to Fuel Your Morning
- The Perfect Steak Meal Prep Recipe to Power Your Day
Recipe Card
Ingredients
- 8 eggs
- 6 English muffins
- 6 slices cheddar
- 4 tbsp cream cheese
- 1.5 tsp hot sauce
- 1 tbsp fresh rosemary
- 1 tbsp fresh thyme
- 2 tbsp fresh chives
- 1 tsp garlic powder
- 1/2 tsp smoked paprika
- 1 tsp salt
- 1/2 tsp black pepper
- 1 lb ground beef
- 2 tsp olive oil
Instructions
- Combine the cream cheese and chipotle hot sauce in a small bowl. Finely chop the thyme, rosemary, and chives, then place in a bowl. Stir to combine. Set aside.
- Place the beef in a large mixing bowl. Add the garlic powder, salt, pepper, and smoked paprika. Work the seasoning into the beef. Form six meatballs. Place the meatballs on parchment paper. Then, place a sheet of parchment paper over the meatballs. Use a spatula to flatten the meatballs into patties. Set aside.
- Crack the eggs into a mixing bowl and whisk until the whites and yolks combine. Grease a medium-sized baking dish with olive oil. Pour in the eggs. Sprinkle the fresh herbs evenly over the top of the eggs. Place the baking dish in the oven and bake at 400°F for 15-20 mins or until the egg solidifies. Cooking time may vary depending on the size and depth of your baking dish.
- Fry the burger patties in a large nonstick skillet. Add the cheddar cheese to each patty after cooking. Set aside.
- Remove the baking dish from the oven. Cut the egg into six even squares.
- Assemble the sandwiches. Start by spreading a thin layer of the cream cheese on both sides of the English muffin. Add the egg. Then, add the patty with cheese. Add the top of the English muffin, then wrap in foil.
- Reheat before serving of food. Reheat at 350°F for 15 minutes or until the sandwich reaches your desired level of warmness.
Video
Notes
Nutrition
Buck is a Certified Strength and Conditioning Specialist (CSCS), Personal Trainer (NSCA-CPT), & UESCA Run Coach. He is the founder of Outdoor Muscle, a veteran-owned company dedicated to providing endurance athletes and adventure seekers the resources they need to achieve their fitness goals.
