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Sourdough Breakfast Sandwich

Sourdough Breakfast Sandwich Meal Prep

How to meal prep high protein sourdough breakfast sandwiches
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Course: Breakfast
Cuisine: American
Keyword: sourdough, breakfast sandwich, meal prep, high protein
Servings: 6
Calories: 441kcal

Ingredients

  • 8 eggs
  • 6 English muffins
  • 6 slices cheddar
  • 4 tbsp cream cheese
  • 1.5 tsp hot sauce
  • 1 tbsp fresh rosemary
  • 1 tbsp fresh thyme
  • 2 tbsp fresh chives
  • 1 tsp garlic powder
  • 1/2 tsp smoked paprika
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 lb ground beef
  • 2 tsp olive oil

Instructions

  • Combine the cream cheese and chipotle hot sauce in a small bowl. Finely chop the thyme, rosemary, and chives, then place in a bowl. Stir to combine. Set aside.
  • Place the beef in a large mixing bowl. Add the garlic powder, salt, pepper, and smoked paprika. Work the seasoning into the beef. Form six meatballs. Place the meatballs on parchment paper. Then, place a sheet of parchment paper over the meatballs. Use a spatula to flatten the meatballs into patties. Set aside.
  • Crack the eggs into a mixing bowl and whisk until the whites and yolks combine. Grease a medium-sized baking dish with olive oil. Pour in the eggs. Sprinkle the fresh herbs evenly over the top of the eggs. Place the baking dish in the oven and bake at 400°F for 15-20 mins or until the egg solidifies. Cooking time may vary depending on the size and depth of your baking dish.
  • Fry the burger patties in a large nonstick skillet. Add the cheddar cheese to each patty after cooking. Set aside.
  • Remove the baking dish from the oven. Cut the egg into six even squares.
  • Assemble the sandwiches. Start by spreading a thin layer of the cream cheese on both sides of the English muffin. Add the egg. Then, add the patty with cheese. Add the top of the English muffin, then wrap in foil.
  • Reheat before serving of food. Reheat at 350°F for 15 minutes or until the sandwich reaches your desired level of warmness.

Video

Notes

Wash your hands thoroughly before and after handling the meat and throughout the cooking process to prevent the spread of germs.
 
Follow recommended guidelines for internal cooking temperatures.
 
Outdoor Muscle food and cooking disclaimer.

Nutrition

Calories: 441kcal | Carbohydrates: 29g | Protein: 33g | Fat: 21g | Saturated Fat: 9g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0.3g | Cholesterol: 292mg | Sodium: 954mg | Potassium: 469mg | Fiber: 2g | Sugar: 1g | Vitamin A: 810IU | Vitamin C: 3mg | Calcium: 207mg | Iron: 4mg
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