Servings: 2
Calories: 731kcal
Ingredients
- 1 avocado large
- 2 slices sourdough bread garlic sourdough
- 1/4 lbs breakfast sausage ground
- 2 tsp olive oil
- 4 eggs
- 1/4 cup cheddar cheese shredded
- 2 tbsp salsa pre-made
Instructions
- Cut an avocado in half. Scoop out the avocado and place in a small bowl. Use a fork to mash the avocado.
- Heat a tsp of olive oil over medium heat. Once the pan is hot, add the breakfast sausage. Break it apart as you stir. Cook for 3-4 minutes or until the sausage has cooked through. Place in a bowl and set aside.
- Heat a tsp of olive oil over medium heat. Cook four eggs sunny side up. Once the egg has cook, place on a plate and set aside.
- Toast the bread to your desired doneness. Once toasted, place the bread on a plate or work station.
- Spread the avocado onto the toast.
- Spoon the cooked sausage onto the layer of avocado spread. You want to use enough to cover the bread in a flat layer.
- Place two eggs on top of the sausage. Sprinkle cheese over the eggs. Add a spoonful of salsa on top of the cheese. Enjoy!
Video
Notes
Wash your hands thoroughly before and after handling the meat and throughout the cooking process to prevent the spread of germs.
Follow recommended guidelines for internal cooking temperatures.
Outdoor Muscle food and cooking disclaimer.
Nutrition
Calories: 731kcal | Carbohydrates: 44g | Protein: 32g | Fat: 49g | Saturated Fat: 13g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 24g | Trans Fat: 0.2g | Cholesterol: 382mg | Sodium: 1075mg | Potassium: 877mg | Fiber: 8g | Sugar: 5g | Vitamin A: 883IU | Vitamin C: 11mg | Calcium: 204mg | Iron: 5mg
Tried this recipe?Let us know how it was!