Exercise
The Presidential Fitness Test is Back – Here’s What We Know About It
The Presidential Fitness Test is Back The sound of my plodding footsteps across crushed gravel echoes in my mind like it was yesterday. How could...
What Are the 5 Basic Strength Training Exercises?
What Are the 5 Basic Strength Training Exercises? Who doesn't want a strong body? Who doesn't want to be able to lift more weight? If you're looking...
At Home Tricep Workouts No Weights (10+ Exercises)
At Home Tricep Workouts No Weights Ever since the COVID-19 pandemic, working out at home has become an appealing option for many. During the first...
The Ultimate Guide to Sandbag Strength Training
The ultimate guide to sandbag strength training Sandbag strength training is one of the most fun ways to get strong. Sandbags are tough, durable...
Unreal 1960s La Sierra High PE Program Fitness Standards!
Everyone is talking about the unbelievably challenging 1960's La Sierra High PE Program. But what is it exactly? Fitness was a priority of the...
I Did a Sandbag Workout Everyday for 30 Days (+Exercises)
I Did a Sandbag Workout Everyday for 30 Days...here's how it went. I did not expect it to be so heavy. I lift 60 lb all the time. But this sandbag...
Best Chest Workout at Home with Barbell (Strength + Muscle)
Chest workout at Home with Barbell Working out in the comfort of your own home is the best. There are no lines for the bench press when you do your...
Ultimate At Home Workout Split Guide (+8 Examples)
At Home Workout Split Working out at home is the best. Especially if you have a garage gym, a backyard, or even a park where you enjoy working...
How to Do Bear Crawls + Bear Crawl Exercise Benefits
Bear Crawl Exercise Benefits There are several unique exercises that fall into the category of crawls. This category includes exercises like the...
Top 15 Fun Summer Fitness Activities to Try in 2024
Summer Fitness Activities to Try This Year The sun is shining, the air is warm, and you're itching to get out of the office. Outdoor fitness...
The Ultimate Back and Bicep Dumbbell Workout
This article covers the art of designing a back and bicep dumbbell workout. You'll find our favorite exercises to choose from. I've also included...
Barbell Squats vs Dumbbell Squats: Which Is Right for You?
When it comes to leg exercises, squats are among the most effective and popular exercises. There are different variations of squats to choose from....
Free Printable Running Log Template (PDF Download)
In January 2024, I began a running challenge. I've been adding five minutes to my run time every day for 30 days. I started with 30 minutes, which...
Hybrid Strength Training and Endurance: The Next Big Thing?
Is hybrid strength training and endurance the next big thing? In this article, I explore that question and the future of hybrid training. It seems...
The Best Dumbbell Exercises for Chest (+ Sample Workouts)
I've compiled over ten of the best dumbbell exercises for chest to build a strong, defined upper body. I've also included three sample dumbbell...
Barbell Good Morning Muscles Worked, Benefits, and How to Guide
Wakey wakey eggs and bakey, it's time to say good morning to a great posterior chain exercise! This post will walk you through the barbell good...
Top 5 Upper Body Exercises at Home (+ 5 Sample Workouts)
In the fast-paced world we live in, finding time for a trip to the gym can be a daunting task. However, you don't have to sacrifice a strong upper...
Diamond Push Ups Muscles Worked, Benefits, and How To Guide
Diamond push-ups have been my go-to bodyweight exercise for years. When I was stuck in quarantine for 21 days during the COVID-19 pandemic, I didn't...
10 Tips for Safe Winter Running in Cold Weather
As the winter chill sets in, don't let the cold weather put a freeze on your running routine. Embrace the crisp air and cold temperatures during the...
23 Best Exercises for a Home Dumbbell Workout (No Bench)
In 2023, we are all running from one thing to the next. Most people I know have never felt busier. Finding time for the gym between commutes, kids,...
9 Best Triceps Workouts at Home With Dumbbells
If you're on a mission to build well-defined upper arms and upper body strength, you must train the triceps brachii. Comprising three distinct...
Sled Push vs Pull: Why You Should Try Sled Training
It seems like everyone is sledding these days. And I'm not talking about the kind you do in the snow. Though...I guess you could do this in the snow...
Chin Ups vs Curls: Which Is the Best for Bigger Biceps?
Chin-ups vs curls: Should you be doing one, the other, or both for bigger, stronger arms? If you want to strengthen your upper body, build bigger...
75 Hard Challenge Checklist (+ Printable Free PDF)
Unless you have been living under a rock for the last few years year, you have heard of 75 Hard. Though 75 Hard has died down post-COVID, it's still...
Jumping Rope vs Running: The Ultimate Cardio Showdown
Jumping rope vs running? Which cardio exercise is the better option for you? The good news is, you can't go wrong. Both are great options for...
Lower Chest Workout With Dumbbells Beginner’s Guide
Building the chest is a challenging task. I've struggled with it for years. Some people are born with chiseled chests. Others have to work for it....
What Do Knee Sleeves Do? Everything You Need to Know
If you have watched professional weightlifters, powerlifters, or strongman competitors, there is a good chance you noticed most wear knee...
7 Excellent Lower Back Exercises at Home with Dumbbells
In this article I cover seven lower back exercises at home with dumbbells as well as two exercises you can do without dumbbells. Don't forget to...
Rucking vs Running: What’s The Best Cardio Option For You?
Rucking vs running. The ultimate showdown of cardio options. Or is it? If you haven't heard of rucking by now, it's only a matter of time. Rucking...
8 of the Best Short Head Bicep Exercises to Build Your Arms
Who doesn't want massive biceps that can crack a walnut? In this post, we discuss the short head of the bicep muscles. Then, we cover the exercises...
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