Outdoor muscle
Running + strength
Essential Coaching Membership
For Runners!
Is this You?
Guess work, no structure to your training?
Not sure how to combine strength training and running?
No clue if you’re doing too much or not enough?
Not getting faster?
What we can accomplish!
- Structured, progressive training for endurance and strength
- Cross the finish line of your dream race
- Make you stronger, build endurance, and reduce the risk of injury
- Accountability to finally stick to your goal
What’s included?
Essential Plan Only $97 per month!
30 Day Money Back Guarantee!
- Intro call to determine goals
- Customized Running programming
- Customized Strength Programming
- Plans + Feedback Delivered in TrainingPeaks
- 1 plan change/update per month
- Text message/email support
- Monthly coaching call
- Discount for armed forces (US only), first responders, health care, & teachers
- Cancel at any time
Simplify your training
Workout demos
In app workouts include video demos and instructions. keep track of every set/rep!
custom Plan
every plan is tailored to your skill level and goal.
Tracking
Track your endurance and strength workouts in one place with the Trainingpeaks app.
Community
Get access to the OM strava community group (coming soon!) to share your journey.
Meet your coach!
Buck is a Certified Strength & Conditioning Specialist, Personal Trainer, United Endurance Sports Coaching Academy Running Coach, and Gait Analyst.
He’s a former Command Fitness Leader and Navy veteran. He has over a decade of coaching experience and regularly competes in endurance sports.
Buck started Outdoor Muscle after seeing a need for specialized trianing guidance for endurance athletes and adventure seekers.
He has a passion for working with new athletes but enjoys working with all fitness levels.
Ready to get started?
Sign up using the below button. After you submit your payment your coach will send you an introductory package and Zoom invite for you pre-plan statregy session.
Have questions or want to discuss which plan is right for you? Book a no-pressure consultation today. We’ll discuss your goals, your current fitness level, and whether Outdoor Muscle is the right fit for you. If you’re serious about pushing your endurance limits and getting stronger, I’m here to help you make it happen.
Frequently Asked Questions
What races do you support?
5k-Marathon Road Races
5k-Marathon Trail Races
5k-50k Obstacle Course Races (e.g., Spartan Sprint – Ultra)
What is the length of customized plans?
The length of the plan is determined by your goals and schedule. With the Essential Membership you can request one plan adjustment per month or you can start a new plan once you complete your goal race.
What do I need to get started?
You will need access to a gym or home gym that includes a barbell with weights and dumbbells at a minum.
I also recommend having a heart rate monitor. A chest strap heart rate monitor is ideal, but a wrist watch heart rate monitor/watch will also work.
What if I need to cancel my membership?
You can cancel your membership at any time.
You will receive a pro-rated refund for the remaining days of the month that you canceled.
A refund will not be granted for months that have already passed, similar to any standard membership.
Do you offer discounts?
Yes!
U.S. armed forces, first responders, and teachers can receive a 10% discount on the Essential Membership.
I also offer a referral discount when you refer a friend who joins the membership.
Do you offer coaching outside of the U.S.?
Coaching is only available to those located in the U.S. at this time.
Do you offer in person coaching?
I offer limited in-person coaching slots for residents based in the Seattle/Tacoma area. In-person coaching clients pay the same monthly rate as remote clients with the option of purchasing in-person sessions as needed.
If you are interested in in-person coaching, please send Coach Buck an email or schedule a consultation.
What are your qualifications?
Certifications:
NSCA – CSCS
NSCA – CPT
UESCA – Running Coach
RunDNA – Running Gait Analyst
Movement System – Strength & Conditioning Program Design Specialist
Movement System – Movement Assessment Specialist
Personal Experience:
Road races: 5k-Marathon
Trail races: 5-mile – Half Marathon
Obstacle: 5k – 50K
Triathlon: Sprint – Ironman (in 2026)
Not Ready for Custom Coaching?
Try one of my pre-written training plans!
Prefer to Follow a Pre-Written Plan?
I now offer pre-written training plans on exclusively on Training Peaks. These are plans have helped my clients crush their race goals! The best part? They still come with email support from Coach Buck!
The Same Top Tier Coaching at An Affordable Price!
Get progressive strength and endurance workouts to help you achieve your goal! Don’t see your goal race? New plans will be uploaded regularly!