The Outdoor Muscle Show: On the Move (Episode 3) – How to Not Get Old There’s a story about country singer Toby Keith and his conversation with actor and director Clint Eastwood that’s stuck with me for years. It’s shaped how I approach endurance sports—and honestly,...
The Outdoor Muscle Show: On the Move (Episode 2) – You’re Lying to Yourself About What You Can Achieve About ten years ago, I worked at my first big company after grad school. A year into that job, we hired someone who completely changed the way I saw...
The Presidential Fitness Test is Back The sound of my plodding footsteps across crushed gravel echoes in my mind like it was yesterday. How could they do this to us? This was torture. This was a criminal mistreatment of children. This…was the Presidential...
The Outdoor Muscle Show: On the Move (Episode 1) – Endurance News, How to Stay Motivated, Q&A Show Notes Good morning, and welcome to The Outdoor Muscle Show.My name’s Buck, and today we’re trying something new: I’m recording this episode from the...
Plyometrics for Runners When I first switched from strength training to look better to strength training for sport, I had no idea what plyometrics were or why they were important. After studying for my Certified Strength and Conditioning Specialist certification for...
