The Presidential Fitness Test is Back The sound of my plodding footsteps across crushed gravel echoes in my mind like it was yesterday. How could they do this to us? This was torture. This was a criminal mistreatment of children. This…was the Presidential...
What Are the 5 Basic Strength Training Exercises? Who doesn’t want a strong body? Who doesn’t want to be able to lift more weight? If you’re looking to build strength, there are five basic strength training exercises you should do. These compound...
At Home Tricep Workouts No Weights Ever since the COVID-19 pandemic, working out at home has become an appealing option for many. During the first lockdown, I began doing bodyweight workouts to fill the void of not going to the gym. And to my surprise, I loved it. I...
The ultimate guide to sandbag strength training Sandbag strength training is one of the most fun ways to get strong. Sandbags are tough, durable pieces of equipment that are meant to get dirty. That means they’re perfect for an outdoor workout. One of my favorite...
Everyone is talking about the unbelievably challenging 1960’s La Sierra High PE Program. But what is it exactly? Fitness was a priority of the nation in the 1950s and 1960s. World War II ended, and the Cold War was in its infancy. In Dec 1960, President...
I Did a Sandbag Workout Everyday for 30 Days…here’s how it went. I did not expect it to be so heavy. I lift 60 lb all the time. But this sandbag weight was something else. The sandbag is unique because the weight is always shifting. Always moving....
