Chest workout at Home with Barbell Working out in the comfort of your own home is the best. There are no lines for the bench press when you do your chest workout in your garage. For many of us, that is the dream. Not sure where to start with your at-home chest...
At Home Workout Split Working out at home is the best. Especially if you have a garage gym, a backyard, or even a park where you enjoy working out. Why is working out at home so great? Most importantly, it saves time. You don’t have to drive to and from a...
Bear Crawl Exercise Benefits There are several unique exercises that fall into the category of crawls. This category includes exercises like the lizard crawl, crab walk, and bear crawl. The bear crawl is the most well-known, but it’s rarely seen in person. Most...
Summer Fitness Activities to Try This Year The sun is shining, the air is warm, and you’re itching to get out of the office. Outdoor fitness activities are a great way to get in shape, improve mental health, and try new experiences this summer. Research shows...
This article covers the art of designing a back and bicep dumbbell workout. You’ll find our favorite exercises to choose from. I’ve also included three sample back and bicep dumbbell workouts to get started! Most fitness enthusiasts would agree that...
When it comes to leg exercises, squats are among the most effective and popular exercises. There are different variations of squats to choose from. Two of the most common types are barbell squats and dumbbell squats. Both of these exercises target the same muscle...
