The Outdoor Muscle Show Endurance training isn’t just about logging miles or hitting the gym—it’s a mental game as much as a physical one. When the fatigue sets in, when the weather turns brutal, or when race-day nerves start creeping in, your mindset can be the...
Deka Mile Recap I waited nervously for the announcer to tell me to approach the starting line. My judge encouraged me as I lined up behind the orange cones. The buzzer rang as a techno version of Journey’s Don’t Stop Believing pounded through the...
I Tried Four Adventure Sports Over 30 Days If you’re anything like me. You could use a little more adventure in your life. I’ve spent so much of my adult life tied to a desk with a screen 6 inches from my face. Sometimes, I catch myself scrolling on my...
I Did a Sandbag Workout Everyday for 30 Days…here’s how it went. I did not expect it to be so heavy. I lift 60 lb all the time. But this sandbag weight was something else. The sandbag is unique because the weight is always shifting. Always moving....
Kettlebell workouts are a great way to strength train, but if you’re not sure how to start, a 15 day kettlebell workout guide might be what you’re missing. I did a kettlebell workout everyday for 15 days as part of my 2024 goal to take on an outdoor...
Throughout January, I added five minutes to my run time every day for 30 days. This was a challenge I had been pondering for some time as I had increased my mileage substantially over the last few months. But I wanted to see if I could get to that next level as...
