In January 2024, I began a running challenge. I’ve been adding five minutes to my run time every day for 30 days. I started with 30 minutes, which means I’m on my way to three hours by the end of the challenge. By the end of the first week, I realized I...
The 2024 Tough Mudder Race Schedule is out! 2024 is here. That means new resolutions, goals, and possibilities. The New Year is a fresh start to re-focus on your fitness goals and tackle new challenges. If you’ve never done it before, a Tough Mudder Race is a...
Struggling to make it to the top of your local mountain? If you’re a hiker looking to improve your ability to traverse uneven terrain or reach the next big peak, strength training might be the piece you’re missing. Hikers love to well…hike. They want...
The 2024 Spartan Race Schedule is out! 2024 is right around the corner. That means new resolutions, goals, and possibilities. The New Year is a fresh start to re-focus on our fitness goals and tackle new challenges. If you’ve never done it before, a Spartan Race...
Sample 6-week climbing strength training plan below! Rock climbing is a challenging sport, whether at a climbing gym or in the great outdoors. It’s a fun way to get your heart rate up and improve your general fitness while enjoying the fresh air. It also...
Mountain biking is not only an absolute blast for novices and pros alike. It is a gritty, dirty, challenging sport. Speeding down a narrow course full of ditches, bumps, and other obstacles that can send you head over handlebars can be dangerous. That’s why resistance...
