22 minute kettlebell workout Who doesn’t love a workout you can do in less than 30 minutes? This 22 minute kettlebell workout is exactly that! A quick, effective workout you can do with a single kettlebell from home or on the road. The beauty of kettlebell...
Kettlebell chest workout When you think of kettlebells, you may not think of bodybuilding-style workouts. You probably think of lean guys with Russian accents swinging a kettlebell with rocking horse-like movement. For the most part, you would be right. The shape of a...
10 minute kettlebell workout Want a great workout in less time? You can do this entire workout in under 11 minutes using nothing but a kettlebell. A kettlebell is a great tool for a quick, hard-hitting workout. A 10 minute kettlebell workout may not seem like much,...
Full Body 18 Minute Kettlebell Workout – 3 Options Below When it comes to fitness, time is often the most significant barrier to achieving one’s health goals. Our lives are busier than ever. Our work days are longer. We have multiple jobs. Rush hour is now...
I had been working out for 20 years before I discovered the awesome versatility of kettlebells. It was a few weeks into my deployment aboard a ship. The ship’s “gyms” were small but had just enough rust-covered equipment to get a decent workout. One day, after...
In this article, I cover 26 of the best CrossFit kettlebell workouts to try in the new year. There are about a million CrossFit WODs (workouts of the day) to choose from. It can be overwhelming if you’re trying to pick out a WOD to do on your own. One way to...
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