Sandbag Workouts CrossFit Sandbags are among the most useful tools for working out at home. They offer a great way to get a full-body workout with minimal equipment. Best of all, you can take them outside for a fresh-air workout. Sandbags are also affordable. If you...
CrossFit Sled Workout The first time I tried a sled exercise was when I was a junior in high school. For some reason, the wrestling coach decided to use the football team’s sleds for training. It turned out to be an excellent idea. It’s no...
911 CrossFit Workouts CrossFit does a great job of using fitness to honor the memories of events and people. CrossFit’s hero WODs, for example, are named for fallen public service members. This includes law enforcement officers, military...
CrossFit vs Bodybuilding Are you looking into a new workout routine and wondering if you should go the classic bodybuilding route or try that new CrossFit gym down the road? Like so many things in life, deciding between CrossFit vs bodybuilding comes down to...
Classic CrossFit Workouts Believe it or not, CrossFit has been around for over 20 years. Greg Glassman and Lauren Jenai founded the company in 2000. According to CrossFit.com, the goal of CrossFit is to, “DO FUNCTIONAL MOVEMENT AT AN INTENSITY THAT’S AT A MATCH...
CrossFit Murph Workout Scaled Murph is a brutal workout. Going into it without any prep is asking for an overuse injury like tennis elbow. Or worse. What is Murph? Murph is an official CrossFit hero WOD (workout of the day) named for Navy SEAL LT. Michael Murphy. A...
