Chipper Workouts CrossFit It’s no secret that CrossFit has its own language. Chippers, tabata workouts, PRs, RX, the list goes on and on. If you’re new to CrossFit, it can be overwhelming the first time you walk into a CrossFit box gym and have no idea...
In this article, I include 36 CrossFit workouts that involve running. A CrossFit running workout is a great way to enhance your endurance training and take your fitness to the next level. Unless you’ve been doing CrossFit for awhile, it may not be clear how much...
Swim WODs CrossFit Picture this. You’re standing on the edge of the pool. Goggles over your eyes. You lean forward off the pool deck and dip your foot into the water. It’s a little chilly. The coach blows the whistle. You dive into the...
The sky is falling! The sky is falling and CrossFit is dying. Or is it? Social media would have you believe that CrossFit has been dying for years and 2023 was the final nail in the coffin. But is that what the numbers actually say? Is CrossFit dying, or is this...
In this article, I cover 26 of the best CrossFit kettlebell workouts to try in the new year. There are about a million CrossFit WODs (workouts of the day) to choose from. It can be overwhelming if you’re trying to pick out a WOD to do on your own. One way to...
Sometimes traveling can get in the way of your training. But it doesn’t have to. If you’re staying at a hotel with a gym, you have everything you need for a great workout. If you’re at a hotel with no gym at all, don’t worry. You can do several bodyweight workouts in...
