CrossFit workouts at home without equipment – everything you need to know to get a great workout today! Do you like CrossFit but can’t afford the expensive cost of classes? Or, you want a good workout at home without buying a ton of equipment? Don’t...
I’m a big fan of working out with others. Working out with a training partner is fun and drives you to achieve new PRs. At least, it does for me. I tap into my competitive side whenever another person is around. When I first moved to working out at home, I gave up on...
Joining a CrossFit gym can be confusing. A CrossFit workout is different from anything you’ve done before. And every exercise seems to have a weird acronym or use a strange exercise name. If you don’t know what a PR is or why everyone keeps saying...
If you recently started CrossFit, you’ll notice CrossFit terminology is confusing. You may have heard the term “PR” thrown around your CrossFit gym on a regular basis. “I’m going for a new PR on Fran today!” “What’s your PR on Grace?” “Did you hear...
See the videos below for demonstrations of CrossFit warm up ideas from your favorite CrossFit athletes. A warm-up is a critical aspect of any training program. A 10-15 minute warm-up that causes you to break a light sweat, raise your heart rate, and deliver blood to...
There are a lot of great CrossFit workouts to try. There are so many, in fact, that it can be overwhelming to figure out where to start. If you need help deciding what WOD (workout of the day) to try, consider one of the CrossFit hero workouts. The CrossFit hero WODs...
